What Alc.Note Does
Keep a clear record of what you drank, when you drank it, and how you felt afterward.
Use rest day and sober time views to notice patterns instead of relying on memory.
Alc.Note is a self-care log, not a medical or legal decision tool.
Quick drink logging
Record beer, wine, sake, cocktails, and other drinks with amount and timing.
Sober time estimate
See an approximate alcohol breakdown timeline based on your logged drinks.
Rest day reflection
Review alcohol-free days and sleep notes to understand your drinking rhythm.
Best For
How to track drinking with Alc.Note
Record drinks and rest days to understand your personal drinking habits.
Log your drink
Choose the drink type, amount, and time.
Add condition notes
Record sleep, mood, or next-day condition.
Check the estimate
Review the approximate sober time timeline.
Review rest days
Look back by week or month to understand your rhythm.
FAQ
Is Alc.Note free?
Core drink logging and reflection features are available for free.
Can I use the sober estimate for driving decisions?
No. It is only an estimate for personal reflection and must not be used for driving, legal, or medical decisions.
Who is Alc.Note for?
It is for people who want to understand drinking volume, rest days, and the relationship between alcohol and sleep.
Make drinking habits visible.
Start with one simple log today.
Download Free on App Store